Stretching and Balancing

Service Description

VERY POPULAR! Increase your flexibility with stretching to enhance your life and allow you to continue performing activities that may get harder as you get older. I will spend 30 minutes with you via skype/FB/Zoom working on stretching techniques to improve your flexibility and balance that offer immediate and long-term benefits, including less pain, fewer injuries, and more self-confidence Simple stretching anytime during the day goes a long way towards getting your muscles ready for anything as well as your blood circulation. It's a great way to recharge and re-focus.